Weigh In record (no journal entry) for 28 July 2017
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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502 kcal
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Fat: 1.23g | Prot: 9.40g | Carb: 122.06g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled). Lunch: Apples, Papaya, Papaya. Dinner: Cauliflower, Chicory, Black Pepper, Salt, Onions. more...
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losing 3.1 lb a week
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anisahkr's weight history
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