Weigh In record (no journal entry) for 28 July 2017
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277.8 lb
Lost so far: 17.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2654 kcal
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Fat: 76.93g | Prot: 60.61g | Carb: 231.31g.
Breakfast: Kiwi Fruit, Avocados, Grapefruit (Pink and Red), Red Delicious Apples. Lunch: Bananas, Bananas, Sachsenmilch Unsere Reine Buttermilch. Dinner: K-Classic Lyoner, Philadelphia Balance, Harry Sammy's Super Sandwich, Unsere Heimat Frische Vollmilch, Nescafe Classic. Snacks/Other: Red Table Wine. more...
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3096 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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