Weigh In record (no journal entry) for 28 July 2017
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166.0 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2567 kcal
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Fat: 49.56g | Prot: 163.16g | Carb: 374.77g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2572 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 1 hour and 50 minutes, Sitting - 12 hours and 50 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 40 minutes. more...
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gaining 2.3 lb a week
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