Weigh In record (no journal entry) for 28 July 2017
|
217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1108 kcal
|
Fat: 53.32g | Prot: 103.19g | Carb: 46.32g.
Breakfast: Herbalife Formula 1 Cookies & Cream Shake. Dinner: Tesco Cauliflower & Broccoli Florets, Tesco Jersey Royal Potatoes, Bernard Matthews Turkey Breast Joint. Snacks/Other: Soft Boiled Egg, Richmond Skinless Sausages, Bacon (Cured, Pan-Fried, Cooked). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teenaw's weight history
|