Weigh In record (no journal entry) for 26 March 2012
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1500 kcal
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Fat: 46.43g | Prot: 92.53g | Carb: 195.12g.
Breakfast: frozen strawberries, cranberry bun nutrisystem, morning star farms sausage patty, sweet strawberry shake. Lunch: egg, salad, nutrisystem tortellini, tyson chicken grilled chunks. Dinner: -like slider, pepperidge farm slider, fresh cut fries, green beans. Snacks/Other: ice cream sandwich, special k cracker chips. more...
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2435 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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