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deviates322
Journal
26 Mar 12
deviates322's Journal, 26 March 2012
deviates322's Profile
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Weigh In record (no journal entry) for 26 March 2012
209.0 lb
Lost so far:
21.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2012:
489 kcal
Fat: 11.64g | Prot: 54.14g | Carb: 45.64g.
Breakfast:
Cream (Half & Half) , Nonfat Caffe Latte (Tall), Carbmaster yougart.
Snacks/Other:
Gala Apples, Chocolate Protein Shake.
more...
2646 kcal
Activities & Exercise:
Walk dogs 3.46 miles - 58 minutes, Treadmill 3.22 - 52 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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