Weigh In record (no journal entry) for 28 July 2017
|
140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2017:
|
1437 kcal
|
Fat: 102.35g | Prot: 89.32g | Carb: 51.58g.
Lunch: 杏仁奶, 椰子油, 茴香, 乾烤雜錦堅果, 煮熟的紅蘿蔔, 大白菜, 白切雞, 菲力 奶油乳酪, 蒸南瓜. Dinner: 安佳 奶油, 杏仁奶, 炒雞蛋, 雞腿. Snacks/Other: 乾烤雜錦堅果. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|