Osafume's Journal, 26 March 2012

287.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed N/A.

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804 kcal

Fat: 13.75g | Prot: 27.50g | Carb: 150.27g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: Classic Favorites Tuna Noodle Gratin. Snacks/Other: Tangerine, Bananas (Large), Minneola Tangelo Orange, Golden Delicious Apples. more...

3581 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...