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14.7% Bodyfat
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2541 kcal
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Fat: 98.08g | Prot: 129.12g | Carb: 244.82g.
Breakfast: Whole Milk, Coffee, Bacon, Egg & Cheese Wrap, Triple Strength Fish Oil Supplement. Lunch: Chef Boyardee Mini Beef Ravioli, Triple Strength Fish Oil Supplement, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: Cheese Breadstick, 14" Large Pepperoni Thin'N Crispy Pizza. Snacks/Other: Budweiser Light Beer, Multigrain Cheerios, Whole Milk, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Creamy Peanut Butter. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 1.4 lb a week
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