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Ok, so I have been sick and on medication, but I have not gone off plan at all. I am hoping this is just the medicine.
I have also not done any exercise since grading. I will still take it easy this week-end but from Monday, back on track with training as well.
I will NOT allow this result to dishearten or derail me.
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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gaining 4.4 lb a week
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