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23,7 yağ, 39,1 kas, 52,4 su. 12,6 kemik, Akş:103 saat:0950
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188.1 lb
Lost so far: 11.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1807 kcal
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Fat: 151.83g | Prot: 82.86g | Carb: 23.55g.
Breakfast: Sızma Zeytinyağı, Hindistan Cevizi Yağı, Çerezya Kabuklu Ceviz, Salatalık, Maydanoz, Nane, Dereotu, Tulum Peyniri, Kırmızı Domates, Beyaz Peynir, Kuzu Eti. Dinner: Kuzu Eti, Beyaz Peynir. more...
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2966 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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