Weigh In record (no journal entry) for 28 July 2017
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158.5 lb
Lost so far: 68.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1919 kcal
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Fat: 104.72g | Prot: 216.73g | Carb: 21.73g.
Breakfast: Gluten Free Bread, Scrambled Egg. Lunch: Woolworths Beef Biltong Snack Sticks, Woolworths Beef Biltong Sliced. Dinner: Greek Salad, Boerewors, Lamb Chop, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Almond Milk. more...
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losing 4.6 lb a week
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Grant Joseph's weight history
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