Weigh In record (no journal entry) for 28 July 2017
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195.6 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1744 kcal
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Fat: 57.36g | Prot: 77.00g | Carb: 221.48g.
Lunch: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. Dinner: Lachsfilet, Knusprige Ente, Chinesische Bratnudeln, Sushi, Garnelen, Speiseeis. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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