Weigh In record (no journal entry) for 28 July 2017
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152.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1261 kcal
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Fat: 32.08g | Prot: 111.75g | Carb: 117.89g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Maxi Nutrition Promax Sustain. Dinner: Morrisons Seafood Sticks. Snacks/Other: M Savers Cola, Nestle Coffee Mate, Aldi Sweetener, Coffee (Instant Powder), Black Tea, Sainsbury's Skimmed-Milk, Asda Diet Lemonade. more...
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3110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour and 25 minutes, Grocery Shopping - 2 hours, Watching TV/Computer - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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