Sarab1622's Journal, 25 March 2012

147.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 75.80g | Prot: 120.63g | Carb: 171.80g.   Breakfast: Olive Oil Spread, Cherry Tomatoes, Tea with Milk, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Granary Original Medium Bread, Fried Egg with Fat. Lunch: Tea with Milk, Crisps, Bertolli, Extra Light Salad Cream, Cucumber (with Peel), Granary Original Medium Bread, Fresh Ham, Cheddar Cheese. Dinner: Red Table Wine, Haricot Beans (Mature Seeds, Canned), Basmati Rice, Vinegar, Brown Sugar, Coriander, Cumin, Crushed Tomatoes (Canned), Ginger, Garlic, Beef Braising Steak, Red Onions, Red Hot Chilli Peppers, Sweet Red Peppers. Snacks/Other: Jelly Babies, Herbal Ginger Tea, Red Tomatoes, Sweet Red Peppers, Coffee with Milk. more...

1841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...