Weigh In record (no journal entry) for 28 July 2017
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1594 kcal
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Fat: 84.30g | Prot: 81.39g | Carb: 126.09g.
Breakfast: Kaffee (Gemahlen), Aldi Gouda Käsescheiben, Wurstaufschnitt, Roggenmischbrot. Lunch: Braeburn Äpfeln, Wurstaufschnitt, Roggenmischbrot, Normaler Kaffee. Dinner: Margarine, Salzkartoffeln, Meine Metzgerei Frische Bratwurst Grob. more...
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3475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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