sarahbeth724's Journal, 26 March 2012

180.5 lb Lost so far: 37.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 32.73g | Prot: 42.34g | Carb: 157.72g.   Breakfast: Reduced Fat Creamy Peanut Butter, Toasted Wheat English Muffins. Lunch: unsweetened tea, grilled chicken breast. Dinner: Pickles, Special K Cracker Chips - Sour Cream and Onion, Flour Tortilla, Imitation Crabmeat. Snacks/Other: chocolate chips, Chocolate Pudding Sugar & Fat Free, skinny cow. more...

2109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...