Weigh In record (no journal entry) for 28 July 2017
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204.1 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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788 kcal
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Fat: 38.63g | Prot: 50.01g | Carb: 64.14g.
Breakfast: Hard-Boiled Egg, Gourd White-Flowered (Calabash). Lunch: Organic India Tulsi Green Tea, Hard-Boiled Egg, Apples. Dinner: Oatmeal with Milk, Almonds. Snacks/Other: Sprouts. more...
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losing 15.4 lb a week
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Jitendra Baria's weight history
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