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Willie Gallacher
Journal
28 Jul 17
Willie Gallacher's Journal, 28 July 2017
Willie Gallacher's Profile
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Weigh In record (no journal entry) for 28 July 2017
157.2 lb
Lost so far:
32.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2017:
608 kcal
Fat: 22.68g | Prot: 61.17g | Carb: 40.88g.
Lunch:
Coffee (Instant Powder, Decaffeinated), Fish Curry.
Snacks/Other:
Apples, Coffee (Instant Powder, Decaffeinated), Kiwi Fruit.
more...
1737 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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