Weigh In record (no journal entry) for 28 July 2017
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148.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2341 kcal
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Fat: 54.09g | Prot: 222.45g | Carb: 217.50g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Organic Maca Powder, ESN Inulin, ESN Iso-Whey Hardcore - Natural, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Plattpfirsich. Lunch: Arla Skyr Himbeere, ESN Nitro Amino, Arla Skyr Heidelbeere-Holunder. Dinner: ESN Organic Brazil Nuts, Heidelbeeren, Gurke (mit Schale), Möhren, Wiesenhof Hähnchenbrustfilet-Teilstück, Gut & Günstig Speisequark Magerstufe, ESN Inulin, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Duplo Cocoa, ESN Crank, ESN Designer Whey Protein - Hazelnut, ESN Ultrapure L-Glutamine Powder. more...
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losing 12.3 lb a week
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