Weigh In record (no journal entry) for 28 July 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2526 kcal
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Fat: 91.83g | Prot: 126.68g | Carb: 317.26g.
Breakfast: Nestle Drifter, Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Warburtons Bread, Brown Sugar, Prana Cacao and Vanilla, Tangerine, Strawberries, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples. Dinner: Walkers Baked Stars, Ryvita Original Crispbread, Morrisons Beetroot, Sainsbury's Basics Pickled Onions, Carrots, Onions, Lettuce, Heinz Salad Cream, Roasted Potato, Tomatoes, Cucumber (with Peel), Marks & Spencer Chicken Kiev. Snacks/Other: Prana Cacao and Vanilla, Weight Watchers Strawberry Yogurt, Twix Biscuit Fingers. more...
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3229 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 8/mph - 1 hour, Working - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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