bama66's Journal, 21 March 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 72.74g | Prot: 54.64g | Carb: 161.38g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry. Lunch: Nacho Cheese Chips, Cheeseburger, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Extra Crunchy Peanut Butter, Bananas, Apple Cinnamon Mini Rice Cakes, Smokehouse Almonds. more...

1969 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...