Weigh In record (no journal entry) for 27 July 2017
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1604 kcal
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Fat: 60.53g | Prot: 46.65g | Carb: 224.86g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Tea (Brewed), Ruffles Original Potato Chips, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Bananas, Welch's 100% Grape Juice, Athenos Roasted Garlic Hummus, Cherry Tomatoes. more...
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3322 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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