Weigh In record (no journal entry) for 28 July 2017
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223.1 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1938 kcal
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Fat: 65.22g | Prot: 115.64g | Carb: 246.46g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Low Fat Milk, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Cucumber (Peeled), Plain Yoghurt (Whole Milk), Baingan Bharta, Wheat Chapati. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cadbury's Bournvita with Milk. Snacks/Other: Jalebi. more...
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3308 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 10.0 lb a week
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