Weigh In record (no journal entry) for 28 July 2017
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156.7 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1142 kcal
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Fat: 39.97g | Prot: 156.48g | Carb: 37.98g.
Breakfast: Яичный Белок, Яйцо Куриное, ЯНТА Молоко Байкальское 1,5%. Lunch: Яичный Белок, Огурец (с Кожурой), Котлеты из Говядины с Капустой. Dinner: Байкальский Омуль, Яичный Белок, Healthy Food Паровые Котлеты из Трески с Морковью. Snacks/Other: KFD Nutrition WPC 80, Байкальский Кефир. more...
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1983 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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gaining 3.1 lb a week
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