swing43's Journal, 26 March 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 33.71g | Prot: 73.06g | Carb: 249.01g.   Breakfast: Singles Fat Free Sharp Cheddar Cheese, Dulce de Leche Cheerios, healthfull 10 grain bread, Skim Supreme Fat Free Milk. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Brown Gravy Mix, Instant Mashed Potatoes, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Light Zesty Italian Reduced Fat Dressing, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lemon Garlic Pork Tenderloin. Snacks/Other: Fiber One Chocolate Fudge Brownie, Oranges, Bliss Dark Chocolate, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Suisse Mocha Sugar Free. more...

2065 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (brisk) - 4/mph - 49 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...