Weigh In record (no journal entry) for 27 July 2017
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217.4 lb
Lost so far: 107.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1165 kcal
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Fat: 38.20g | Prot: 69.18g | Carb: 146.77g.
Breakfast: HMR Multigrain Hot Cereal. Lunch: Cooked Broccoli, Grilled Chicken. Dinner: HMR Vegetable Stew with Beef, HMR Mushroom Risotto. more...
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steady weight
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