Weigh In record (no journal entry) for 27 July 2017
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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3578 kcal
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Fat: 173.86g | Prot: 114.80g | Carb: 393.05g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Twizzlers Twizzlers, M&M's Peanut Butter M&M's. more...
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3389 kcal
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Activities & Exercise:
Sitting - 9 hours and 57 minutes, Desk Work - 2 hours and 30 minutes, Driving - 10 minutes, Reading - 3 hours, Treadmill - 13 minutes, Sleeping - 8 hours, Aerobics - 10 minutes. more...
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losing 7.0 lb a week
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