Weigh In record (no journal entry) for 26 March 2012
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1007 kcal
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Fat: 42.31g | Prot: 90.07g | Carb: 68.54g.
Breakfast: melon, Blueberries, Wild Pink Salmon, Fat Free Original Liquid Coffee Creamer, margarine, Whole Wheat Bread, Poached Egg, coffee, splenda. Lunch: Thin Breadsticks, olives, celery, lettuce, conch, olive oil, vinegar, cherry peppers. Dinner: green beans, machaca. Snacks/Other: string cheese, strawberry smothie. more...
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3887 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours, Desk Work - 5 hours and 30 minutes, Driving - 15 minutes, Shopping - 1 hour. more...
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gaining 14.0 lb a week
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