Weigh In record (no journal entry) for 26 March 2012
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224.2 lb
Lost so far: 36.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1591 kcal
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Fat: 42.13g | Prot: 105.08g | Carb: 213.76g.
Breakfast: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal, strawberry. Lunch: shredded mozzarella hytop, Jack Daniels barbecue sauce, Franz Thin Sandwiches Whole Wheat, Boca burger all-american, 50/50 mix, baby cut carrots, Athenos Roasted red pepper hummus. Dinner: Fat Free Cottage Cheese, Healthy ones rotisserie chicken, egg, Orowheat whole wheat english muffin. Snacks/Other: Health wise crispy protein peanut butter and jelly, Kraft Mayo with olive oil and pepper, Sargento reduced fat provolone, Healthy ones rotisserie chicken, 50/50 mix, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, gala apple. more...
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losing 5.6 lb a week
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