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yuck, did horrible for a week. had a vacation with my family. had a blast and worked out still, but I ate everything in site. olive garden and I have a love hate relationship. same with red lobster. but all in all, I am back on track. still got my 5 miles in on elliptical woohoo. just gotta start back up. already did my workout for the day. new week for the new me!!!!!
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1204 kcal
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Fat: 33.16g | Prot: 69.25g | Carb: 162.60g.
Breakfast: 1% Fat Milk, Special K Original Cereal, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reduced Fat Wheat Crackers, Navels Oranges, Premium Deli Turkey Breast, Romaine Lettuce Hearts, Low Fat Mayonaise, Select 100% Whole Wheat Sandwich Thins. Dinner: corn bread muffin, chicken breast boneless skinless, Butter, Special K Original Cereal. Snacks/Other: Animal Crackers. more...
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3741 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 5.6 lb a week
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