dforkner's Journal, 26 March 2012

174.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 59.53g | Prot: 69.62g | Carb: 544.62g.   Breakfast: Dried Prune, emergen-c, puffed millet, Organic Wheat Grass, Green SuperFood Drink Powder, Raisins, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Navels Oranges. Lunch: Navels Oranges, banana, almond breeze, puffed rice. Dinner: Emergen-C, Green SuperFood Drink Powder, Organic Wheat Grass, Dark Chocolate Intense Dark 72%, Bananas, Clover Honey, Apples, Cabbage, White Potatoes (Flesh and Skin), Kabocha Squash, Chick Peas, Oranges, Mixed Salad Greens, Tomato Sauce, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cantaloupe Melons, Apples, Pineapple, Grapes, Butternut Squash Ravioli. more...

2761 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Desk Work - 12 hours. more...