Weigh In record (no journal entry) for 28 July 2017
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113.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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836 kcal
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Fat: 18.18g | Prot: 36.72g | Carb: 134.31g.
Breakfast: 그린스무디. Lunch: 오뚜기 잔치국수, 콩자반, 물회. Dinner: 즉석떡볶이. more...
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losing 3.1 lb a week
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