Cdl517's Journal, 26 March 2012

207.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1084 kcal

Fat: 34.71g | Prot: 97.04g | Carb: 121.07g.   Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Spiru-Tein Strawberry Soy Protein Powder. Dinner: Olive Oil, Sweet Red Peppers, Red Onions, Zucchini. Snacks/Other: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

4382 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 10 hours. more...