nardij's Journal, 26 March 2012

169.4 lb Lost so far: 2.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 108.29g | Prot: 65.53g | Carb: 20.17g.   Breakfast: Vanilla Shake. Lunch: Shortcake Sponge with Whipped Cream and Fruit, French Dressing, Mixed Salad Greens. Dinner: Butter (Salted), Harvest Frozen Vegetables, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Endulge Caramel Nut Chew. more...

2396 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...