Weigh In record (no journal entry) for 27 July 2017
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1327 kcal
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Fat: 64.33g | Prot: 103.29g | Carb: 98.33g.
Breakfast: Market Pantry Sugar-Free Drink Mix, Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Egg. Lunch: Market Pantry Sugar-Free Drink Mix, Aquafina Water (16.9 oz), Simply Enjoy Grilled Zucchini, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Turnip Greens (from Canned), Grilled Chicken, Mixed Salad Greens, Skinless Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Planters Whole Cashews, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Halo Top Creamery S'mores Ice Cream, America's Choice Natural Almonds. more...
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1804 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 4.7 lb a week
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