Weigh In record (no journal entry) for 27 July 2017
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144.0 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1312 kcal
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Fat: 55.91g | Prot: 106.49g | Carb: 109.48g.
Breakfast: Sabor da Terra Semente de Chia, Fibra Psylium, Pimenta Vermelha ou Cayenne, Forceup Pasta de Amendoim, Mix Nutri Puro Wey, Morangos, Kefir de Leite. Lunch: Predilecta Milho Verde em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco), Cacau Show Tablete de Chocolate Amargo 85% Cacau, Berinjela Cozida, Cenouras Cozidas, Vagem Cozida, Abobrinha Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Pão de Forma Integral 12 Grãos. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Clara de Ovo, Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Forceup Pasta de Amendoim, Mix Nutri Puro Wey. more...
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2529 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 8 hours and 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Weight Training (moderate) - 50 minutes, Elliptical - 40 minutes, fazer almoço - 1 hour, limpar a casa - 30 minutes. more...
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losing 0.2 lb a week
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