Weigh In record (no journal entry) for 28 July 2017
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228.0 lb
Lost so far: 12.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1121 kcal
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Fat: 83.29g | Prot: 82.73g | Carb: 8.38g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Egg Yolk, Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese. Lunch: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg Yolk, Woolworths Premium Scotch Fillet. Dinner: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk, Woolworths Premium Scotch Fillet. Snacks/Other: Philadelphia Original Cream Cheese, Pura Thickened Cream, Lucky Macadamias. more...
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losing 4.6 lb a week
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