Weigh In record (no journal entry) for 26 March 2012
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239.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1870 kcal
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Fat: 59.23g | Prot: 114.80g | Carb: 212.68g.
Breakfast: oikos rapsberry, Coffee (Brewed From Grounds) , Fried Egg. Lunch: skim milk, zone perfect. Dinner: Coffee (Brewed From Grounds) , Corn Bread & Muffin Mix, Red's Homemade Chili Chili (Cup). Snacks/Other: Sugared or Glazed Doughnuts, p90x results and recovery formula, Original Whey Protein Bar - Caramel Peanut (15 g Protein), chocolate shakeology meal replacement, Coffee (Brewed From Grounds, Decaffeinated) . more...
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3515 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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gaining 0.7 lb a week
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