Weigh In record (no journal entry) for 27 July 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1598 kcal
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Fat: 49.54g | Prot: 59.93g | Carb: 223.99g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Trident Pastilha Elástica. Dinner: Kit Kat Kit Kat Dark, Mimosa Iogurte Magro + Gelatina, Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Adagio Iogurte Líquido Morango + Chocobits + Chili, Café com Leite, Gullón Vitalday Crocant Chocolate, Trident Pastilha Elástica, Banana, Café Expresso, Trident Pastilha Elástica. more...
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losing 3.1 lb a week
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