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Weight 171.0 down 1.4 since last on Body fat 42.7 up 1.4 Water 41.8 down 1 Muscle 54.2 down 2 BMI 29.2 down .2 Hey Hey Hey
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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