Weigh In record (no journal entry) for 26 March 2012
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1095 kcal
|
Fat: 33.65g | Prot: 80.61g | Carb: 124.34g.
Breakfast: Canola Mayonnaise, Asparagus, Sugar Snap Peas, Baby Carrots, Steamed or Poached Salmon. Lunch: Margarine Spread, Sliced Sourdough Bread, Steamed or Poached Salmon, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Sugar Snap Peas, Asparagus , Baby Carrots , Organic Blended Lowfat Yogurt - Vanilla, Gouda Cheese, Apples (Without Skin). Snacks/Other: Jolly time healthy Pop Kettle Corn, Crab Delights Flake Style, Asparagus. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|