Weigh In record (no journal entry) for 26 March 2012
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278.5 lb
Lost so far: 21.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2593 kcal
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Fat: 68.32g | Prot: 235.21g | Carb: 232.37g.
Breakfast: Breakfast Burrito. Lunch: Baby Carrots , Celery , Baked or Broiled Salmon, Basmati Rice. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Super NOS Blast, MyoFusion - Banana Perfection, Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 1% Milkfat). more...
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3984 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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