Sugardi2013's Journal, 27 July 2017

164.0 lb Lost so far: 106.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 25.34g | Prot: 57.21g | Carb: 58.83g.   Breakfast: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Extra Lean Ground Beef, Bertolli Olive Oil & Garlic Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Strawberries. more...

2203 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...