Weigh In record (no journal entry) for 27 July 2017
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209.7 lb
Lost so far: 17.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1016 kcal
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Fat: 31.36g | Prot: 67.16g | Carb: 123.60g.
Breakfast: Kiwi, Naranjas, Agua, Tomates, Pechuga de Pollo a la Plancha, Tia Rosa Tortilla Burrera, Miel, Jengibre, Zumo de Limón, Agua. Lunch: Agua, Longaniza, Porotos. Dinner: Palta Hass, Tia Rosa Tortilla Burrera, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Galleta con Chispas de Chocolate, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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