Weigh In record (no journal entry) for 26 March 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1197 kcal
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Fat: 31.40g | Prot: 66.88g | Carb: 173.58g.
Breakfast: Berry Medley, bigelow green tea, Bananas, Plain Yogurt, Kashi. Lunch: Avocado, Tomatoes, Carrot, Cucumber, Green Leaf Lettuce, Champagne Pear Vinaigrette. Dinner: Rice Cakes, Milk, Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Snacks/Other: Samoas, See's Candy, Apple, Clementines. more...
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1974 kcal
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Activities & Exercise:
Stair Master - 40 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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kuemel's weight history
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