Weigh In record (no journal entry) for 27 July 2017
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171.8 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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400 kcal
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Fat: 16.96g | Prot: 16.89g | Carb: 44.18g.
Breakfast: Roast Beef, Keebler Club Reduced Fat Crackers, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Lettuce, Lemon, Roma Tomatoes, Calavo Avocado. Snacks/Other: Keebler Club Crackers Original, Strawberries. more...
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losing 1.4 lb a week
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