Weigh In record (no journal entry) for 27 July 2017
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2164 kcal
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Fat: 72.50g | Prot: 90.53g | Carb: 295.99g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Zumo de Limón, Manzana, Garbanzos, Zapallo Hervido, Super Pollo Pechuga Deshuesada, Zanahoria, Lechuga de Hoja Verde. Dinner: Pan de Ajo, Pan de Ajo. more...
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2282 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 55 minutes, Walking (moderate) - 3/mph - 38 minutes, Bathing - 31 minutes, Standing - 2 hours and 57 minutes, Sleeping - 6 hours, Resting - 9 hours and 59 minutes. more...
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losing 7.7 lb a week
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