Weigh In record (no journal entry) for 27 July 2017
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2061 kcal
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Fat: 82.62g | Prot: 70.58g | Carb: 273.03g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Domino Sugar Sugar Packet, Daily Chef French Vanilla Cappuccino. Lunch: Sprite Sprite (12 oz), Subway Chopped Tuna Salad, Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Wal-mart Deli Original Potato Salad, Sprite Sprite (12 oz), Potato Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Hellmann's Real Mayonnaise. more...
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gaining 1.1 lb a week
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