Weigh In record (no journal entry) for 27 July 2017
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272.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1718 kcal
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Fat: 70.42g | Prot: 83.80g | Carb: 157.65g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Fresh Express Organic Baby Spinach, Sam's Club Seasoned Rotisserie Chicken, Alphehaus Switzerland Baby Swiss Cheese, Kroger Wheat Bolillo Rolls. Dinner: Daily Chef Mild Cheddar Cheese Cubes, Miller Brewing Company Lite Beer (Bottle), Hatfield Pork Loin Center Cut Fillet, Cooked Pinto, Calico or Red Beans, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: First Street Sugar Cones, Haagen-Dazs Green Tea Ice Cream. more...
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3721 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Elliptical - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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